Category:

 Health & Beauty

Reading Level:7

Could happiness lie in helping others and being open to accepting help yourself? Mentors - the follow up to Sunday Times number one bestseller, Recovery - describes the benefits of seeking and offering help.
'I have mentors in every area of m... read more

Mentors

'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.From well-known personality and rugby commentator Brent Pope and psychother... read more

Win - Proven Strategies for Success in Sport, Life and Mental Health

IT'S TIME FOR A NEW APPROACH TO SCREEN TIME. Jordan Shapiro believes we need to rethink parental attitudes to technology. There's a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only accept... read more

The New Childhood - Raising Kids to Thrive in a Connected World

Category:

 Health & Beauty

Many of us don't breathe properly, and our health and wellbeing suffers. In just four weeks, you can get your health - and life - back on track with this essential guide to retraining your breathing. Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life,... read more

Breathe
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Category:

 Health & Beauty

A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the h... read more

Am I Dying?!: a Complete Guide to Your Symptoms - and What to Do Next

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'What an excellent, long-overdue idea! A super-accessible guide through the bewildering marketplace of modern therapy to ease our noble search for... read more

Talk Yourself Better - A Confused Person's Guide to Therapy, Counselling and Self-Help

Category:

 Health & Beauty

Toxic overload is the single biggest, most lethal health epidemic of our time, and its left largely unspoken about. Now at last, here is a clear explanation of how chronic toxicity is underlying the most commons ailments in the developed world. Find out what can we do about it... read more

Cleansed and Cured

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's ... read more

The Anxiety Epidemic - The Causes of Our Modern Day Anxieties

For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. 'These are the conversations that will help us to evolve' Arianna Hu... read more

Let's Talk about Death (Over Dinner)

Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or do... read more

How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-By-Plate Approach to Rebuilding a Healthy Relationship with Food

Category:

 Health & Beauty

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a wa... read more

FODMAP Friendly